Over the last two weeks we covered physical and mental health. It is true that as believers we have been given everything that we need to live godly in Christ. But, it is a core part of overall health. Spiritual health is one of four key components of health. True health requires health in all four components. It seems timely to talk about spirituality and why and how it is linked with your health. Physical, mental and spiritual health are deeply intertwined and have a profound effect on one another. Either way, people who think about and do positive things for other people are healthier. Many of the behaviors associated with wellness are key components of a healthy spiritual life. 6 Components of health As mentioned in the introductory post, the concept of health is divided into 6 sub categories: Physical health, social health, mental health, emotional health, spiritual health and environmental health. So in the interest of completeness, spirituality is an important topic. Emergencies. Mental Health: The 9 Factors. The Six Components of Health Physical Emotional Social Environmental Mental Spiritual 2. Another part of physical health is how you apply your faith to everyday life. The 14th meeting of the Health Science Some of the major religions – Judaism, Christianity, and Islam – encourage helping others. Some studies have demonstrated a positive benefit of prayer on health. One potential reason religion could enhance your health could be belief in a higher power. The more I learn about Spiritual Health and understand its importance, the more I work to integrate it into my classroom. Of course, there are non-religious ways to volunteer. SPIRITUAL: Simply put, it is the ability to know what you are doing and how to do it. When learning how to love yourself, you may not always think spirituality plays a role, but it does. Although Lent is winding to a close, there is still plenty of time to work on the many bad habits that hurt our relationship with the Lord. In others, a common belief system provides a group to whom you can belong and share those beliefs. That is why the only way to improve such components of fitness is practice, practice, and more practice. In others, the care of one another by people within a religious group benefits health outcomes. True health requires health in all four components. Certainly some of the factors are: These are more tangible, or objective, types of factors. Trust is to a relationship. Which is whether you strive to avoid sin and follow God's law all the time, or if you act like a Christian on Sundays and then don't worry about it the rest of the week. Spiritual health is that aspect of our well-being which organizes the values, the relationships, and the meaning and purpose of our lives. To enjoy optimal physical health, we should focus on healthy eating and exercise. Why is DIVORCE during and after retirement on the rise? Religion has also been credited with providing a way of coping with life events. Next week we will cover the fourth component. Be mindful in your daily activities, and stay in touch with your body, your emotions, and your sense of connection to all beings. © Copyright 2010 - document.write(new Date().getFullYear()); | Meds MASH | All Rights Reserved | Notice of Privacy Practices, Your Doctor’s Advise – Misunderstanding can lead to BAD Decisions, Retirement and the Rising Rate of Suicide – plan to avoid this outcome. Studies have found that identifying with religion is associated with better health. 35. Being active will benefit you both physically and mentally, which will also more than likely add years to your life. It seems timely to talk about spirituality and why and how it is linked with your health. Weekly activity plan included. We can define and measure them. False. Altruism is one of the attributes associated with improved health. One potential reason religion could enhance your health could be belief in a higher power. In others, a common belief system provides a group to whom you can belong and share those beliefs. Altruism is one of the attributes associated with improved health. Of course, there are non-religious ways to volunteer. This blog is being released on the most important holiday of the Christian religion. So, you might wonder why Meds MASH would be posting about this topic. Spirituality may not be able to cure you, but it can help to cope with the pain and difficulties that accompany illness. If you require health care advice for a non-urgent concern, call HealthLink BC at 811. Compassion. What is my purpose? The more time we spend reading and devouring the spiritual nourishment it contains, the better prepared we are to tackle all the world throws at us each day. It can help to support you … But, some of the studies found those with a religious affiliation to be more likely to volunteer. Ask yourself: Who am I? There is now evidence to support the crucial role of spirituality in overall health. They just look at whether the person identifies with a religion. In turn, positive changes in health behaviors such as communication, diet activity, and treatment compliance were noted, and a variety of beneficial physical and emotional health outcomes such as … Next week we will cover the fourth component. It is when you are able to find hope and comfort in even the hardest of times. But, some of the studies found those with a religious affiliation to be more likely to volunteer. So in the interest of completeness, spirituality is an important topic. Over the last two weeks we covered physical and mental health. To maintain your spiritual health, engage in regular devotional practices like prayer and meditation. 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