They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Postures might be held a little longer and you will move more mindfully from one pose to the next. After that, you’ll move on to core-strengthening movement from seated to kneeling, wrist and shoulder mobility stretches, moon salutations, hamstring stretches, prone backbends, a paschimottanasana ;to plow pose flow, and a shoulderstand variation. A slower paced class that focuses on correct alignment and getting the most from your yoga practice. Full Body Fitness & Yoga. Class Descriptions. In addition to offering yoga to our locals in Alexandria, we serve those from Arlington, Belle Haven neighborhoods, Oxon Hill, Potomac Yard, Del Ray, Washington DC, Fort Washington, and National Harbor, Maryland. Many options are given to find YOUR perfect Chaturanga. I’ve created a PDF with graphics for all the poses in an easy-to-follow format. It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. Flow Yoga Foundations A great yoga class for beginners or those who want to slow down the flow. Try them all with our $49 New Student Special or Shanti Membership. Slow Flow . Some yoga experience is recommended. My Account … In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. It is a balanced practice of both the Flow (action) and Yin (stillness). A flow-style yoga class that moves more slowly than a regular flow. No partner necessary. Expect a heated class to 24 degrees. Never seen a yoga mat? From Slow Gentle Classes to Moving with Breathe. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. Poses are held for longer periods of time with a focus on floor-based postures. You will move mindfully while building both strength and balance on the yoga mat. Some yoga experience is recommended. Allowing more time to explore each postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. This class will focus on moving mindfully with breath and will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Mandala moving: Ways of water Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. Beginners are encouraged to attend. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. Learn more. WARM flow. We are open with semi-private in-studio classes and will continue to hold our online classes. Open to all levels. CLASS DESCRIPTIONS. Yoga Classes. You can also practice: Relax and unwind your system with a gentle flow of poses. Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. 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