Just like you would on a resume, don’t just talk about the to-dos you’ve knocked off your list—talk about the quantitative results of your work. By breaking the big process (reading a whole book!) Humor / Meme. I feel happier and more satisfied with the quality and depth of my life. 3.4k. No, this has been a constant process of experimentation, optimization and change…it’s not always easy but it’s so worth it. Spend about a minute each day to track, identify and change your habits …and as you collect more and more information you will be able to easily spot positive and negative trends in your lifestyle. Simply put, they’re habits that can transform your life, such as exercising, tracking what you eat, developing daily routines, and meditating. Reading can boost your intelligence, increase your brainpower (for up to 5 days, according to research conducted by Emory University), and even strengthen your ability to empathize with other people. The reason behind its popularity is that WhatsApp is very easy to use and its interface connects with the user very quickly. Close. For example, instead of sleeping-in until 6:30am, wake-up an hour earlier. I was happy to just be doing one of these things on a daily basis! These nine words put me in the right mindset for the day ahead. How Can AI Support Small Businesses During The Pandemic? For others, they don’t have the time to train someone else to complete certain tasks. 5:15am to be the most productive time of the day, 2.5 days each year looking for misplaced items, the average American commute is over 26 minutes. share. Do what needs done as fast and as well as you can. I'm a connector. Here are some of the best teas to drink as well as the reasons why: Sit back, enjoy a cup or two a day, and reap the benefits. If I want to read more, I do. It's rare that we are fully engaged in the task at hand.”. “Aside from keeping you focused, this also motivates you as you are able to see what you have already achieved, and what remains.”, At the same time, there will interruptions that may prevent you from completing a task. You try out a new workout routine, but switch to a new program a couple of day later because you read about it online. report. It also forces you to reevaluate what you’re working on, ensuring that you’re going in the right direction. Epstein points to two simple tenets for healthy sleep: (1) getting enough (no less than 7 hours) and (2) getting it during the same time frame each day (as much as possible). Posted by 4 months ago. I also use the Way of Life app to help me keep track of my habits on a daily basis. You’ll be amazed at what happens. “You did well, Lin. Here are 10 ways to keep your teen on track to succeed in high school. You can then access a report to find out what’s stealing your time. Start small.The American Psychological Association suggests that “to improve your success, [you need to] focus on one goal or change at a time.”. For example, don’t answer your emails and phone calls throughout the day. And there are tons of excuses not to exercise: The list goes on and on, but you get the point. Speaking of breaks…while you’re decompressing and giving your mind a chance to switch gears, why not close your eyes and catch some zzz’s? By not doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists—I deprived my body and mind of the energy that these types of positive activities create. Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus…and interest. For instance, I make sure I spend some time daily with my daughter and wife because I always want them to know how grateful I am to have them in my life. 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